Meditation Monday Series
April 19 - May 3, 2021
4:00 PM - 4:30 PM
In the spirit of finals, the Wellness Center wants to invite you to our Mediation Monday sessions to help you take a break from studying and de-stress/unwind.
Meditation Mondays Sessions:
Description: Join the Wellness Center for Meditation Mondays. Let's make Mondays a little better by unwinding and relaxing. In this session, students will indulge themselves in practicing stress management techniques such as deep breathing and meditation. Participants will listen to music that helps de-stress and lower their heart rate while also enjoying some deep breathing and imagery exercises. MUST register by April 18, 2021, to receive FREE tea and a small bag of real lavender leaves!
Dates: (*Each session will be identical)
- Monday, April 19th from 4-4:30pm
- Monday, April 26 from 4-4:30pm
- Monday, May 3rd from 4-4:30pm
Getting items through mail explained: (*In Country only)
Sunday, April 18th, is the last day to register to receive free items listed above (tea bags + lavender leaves) via USPS standard mail. If you register AFTER April 18th, you can pick up your pack at Wellness Center SCE suite 238. If you live close to campus, you can also feel free to pick up the items at our office M-F 10-4pm Monday, April 19- Friday, April 30th. Please know each envelope will receive a benefits handout + inspiration card.
* Disclaimer: We will mail items in an envelope by the post office (USPS standard mail). We are not responsible for late mail delays. We will ship items to the address placed below, so ensure the address is correct and complete. Mail delivery in U.S. only.
**All events are for registered UIC Students.
Zoom links will be sent closer to the date of the event!
If you have any questions and or concerns, please direct them to wellnesscenter@uic.edu.
Date posted
Mar 31, 2021
Date updated
Apr 5, 2021