From the course: Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge
Welcome to Thrive
From the course: Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge
Welcome to Thrive
(soft, serene music) - Hi everybody, welcome to my home. This is really exciting for me because I've never done an e-course before and the reason I decided to do it is because wherever I went, talking about Thrive, talking about how we can move beyond just surviving and succeeding to actually thriving, to actually creating a life of meaning and joy and more peace and less stress. I've got people saying "Yeah, I like the message. "I agree with the message, but how do I go "from knowing what's good for me to actually "doing what's good for me?" That's what we ar going to do together during this journey. I'm a work in progress; we are all works in progress. We are going to support each other. This is what I call our Thrive Tribe.
Practice while you learn with exercise files
Download the files the instructor uses to teach the course. Follow along and learn by watching, listening and practicing.
Contents
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Welcome to Thrive58s
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(Locked)
Recharging and reconnecting with yourself7m 57s
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Life audit: Identifying digital triggers4m 31s
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(Locked)
Rudy Mettia on moving your body6m 55s
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(Locked)
Guided body scan: Meditation8m 36s
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Guided body scan: Finding hidden tension4m 50s
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Life tracker: Energy and movement1m 18s
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(Locked)
Recharging by moving and disconnecting2m 28s
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